Abruzzo—Italy’s Best Well-Kept Secret

Nestled between the Apennine Mountains and Adriatic Sea, Italy’s Abruzzo region is a mere 50 miles due east of Rome and unspoiled by the hordes of tourists that invade it. Abruzzo is the region where north meets south; where sandy beaches turn into rolling hills and rocky mountains; where national parks cover one-third of the region; where 43-plus miles of the coast comprise a UNESCO World-Heritage site. And we cannot, of course, forget the food.

Seeing Green

Green hills, valley, aqueduct
View of Valle Margherita from Pettorano sul Gizio © Chris Cutler

Dubbed the “Greenest Region in Europe,” Abruzzo boasts three national parks, one regional park, and more than 35 protected reserves. The reserves are home to the rarest living species in Europe—among them the golden eagle, and Marsican brown bear, Abruzzo chamois, and Apennine wolf, and the protected reserves guarantee the survival of a whopping 75 percent of all of Europe’s living species.

The preponderance of natural surroundings provides a wealth of year-round activities. The mountains on the western border are perfect for walking, hiking, and cycling most of the year. There are more than 30 walking routes that wind through Abruzzo, and you can spend anywhere from two-to-ten hours wandering. If you are interested, you can easily find books about the walks on Amazon. There are also more than 35 hiking trails in the region, and you can get information on them from All Trails. In the winter, Abruzzo gets snowa lot of snow. There are 18 ski resorts in the region, and among them, they have 91 ski lifts and about 151 miles of slopes. If you ski, snowboard, check out Ski Abruzzo.

an old fishing hut in Abruzzo
A trabocco © Chris Cutler

A trip from the mountains to the sea doesn’t take long no matter where in the Abruzzo one is. The 85-mile coast in Abruzzo has wide, fine sands north of Pescara, and rockier, pebbly beaches to the south.  While there are beaches south of Pescara, the main attractions of the 43-plus mile stretch are the trabocchi, the old fishing ‘machines’ that sit over the water. The trabocchi have been in use since the 15th century, although many today are restaurants.

Kings of the Hills

hill town in Italy
Carunchio, Abruzzo © Chris Cutler

Abruzzo has no big cities or major museums that most tourists know about. What it does have, though, are a plethora of medieval towns that tumble down the hillsides from perches that once provided protection but today bestow sweeping views of the region’s beauty. Abruzzo hilltowns have won 22 “Borghi Piu Belli d’Italia” (The Most Beautiful Villages in Italy) awards, second only to Umbria. The awards go to towns not only for their aesthetic beauty and livability but also for their cultural, historical, and artistic importance.

Stone fortress on top of hill
Rocca Calascio © Chris Cutler

While most of the borghi do not have a major monuments or museums, what they do have is insight into real Italian life. Their charm lies in the picturesque buildings, ancient streets, churches, friendly people, and wonderful wines and cuisine.

The Markets

tents with vendors for weekday market
View of market from aqueduct in Sulmona © Chris Cutler

Shopping in Italy is always an adventure. The best place to shop is at the weekly open-air markets held in almost every town. These mercati are the perfect place to find everything from fresh produce, meats, and cheeses to antiques, gifts, and souvenirs. Most include clothing, and some, like the one held in Sulmona on Wednesdays and Saturdays, even offer ready-to-eat meals. (Try the porchetta, slow-roasted pork seasoned with salt, pepper, fennel, and rosemary.) Be aware that most vendors prefer cash, and some do not accept credit cards.  Check out market schedule by going to HapPings.

The Wine

Huge oak wine barrells
Pietrantojj Winery’s huge oak barrels © Chris Cutler

Abruzzese vineyards cover more than 81,500 acres and produce more than 40 million cases of wine annually. The Montepulciano grape is responsible for the region’s signature red, Montepulciano d’Abruzzo (not the same as the Tuscan Montepulciano wine). Low in acid, dark in color, and dry, it pairs with almost any food. The grape is also the base for Cerasuolo, a cherry-pink wine compared to rosé.

Trebbiano, the Abruzzese white wine, is less acidic and has fruity notes. My personal favorite is another white, Pecorino, a sparkling, crisp wine that pairs well with seafood, street food, cheese, and dessert.

Several of the wineries in the region offer tours and tastings. My favorite is Antica Casa Vitivinicola Italo Pietrantonj, a winery founded in 1791 and run today by sisters Alice and Roberta, eighth generation descendants of the founder. Located in Vittorito, Pietrantonj still uses oak and walnut vats created in 1870.

The Food! The Food!

pizza with sauce, ham, arugala, cheese
Pizza © Chris Cutler

The best way to get to know a place is through its food. The traditions, markets, and meals built around the foods give insight to the culture, agriculture, and history of a place. The food of Abruzzo—maccheroni all chitarra, arrosticini, polenta rognosa, salted cod, pecorino cheese, torrone, fried dough covered with honey—draws on its pastoral, mountain, and coastal areas. Abruzzese food is generally regarded as the purest of Italian cuisines. The Confesercenti, an Italian trade and tourism organization, recognized Abruzzo as the best place to dine in Italy.

This is the food on which I grew up, the food my mother and grandmother taught me to make, the food I still cook to this day.  If you don’t have an Italian grandmother or mother to teach you, the good news is that you can learn the secrets of Abruzzese cooking in many of the region’s villages.

Christine Cutler

Writer. Photographer. Editor. Guide. Teacher. Traveler. Ohio Native. Nevada Resident. World Citizen. That’s me wrapped up in a less-than-neat yet ever-changing package. I live in Las Vegas with my husband and our crazy Welsh Terrier, but I can't sit still very long. I'm always ready for my next adventure. When I’m on the road, I post to my blog daily, and the rest of the time, I publish 3-4 times per week with reviews, interviews, and travel advice. Follow me at www.coldpastaandredwine.com